Adnan sami weight loss story

Adnan Sami on weight loss: If I can do it, anyone can

 

Barely a year or so ago, he couldn’t walk five steps without resting, needed belt extensions in aircraft, couldn’t lie down for sleeping and had to travel with a custom-made wheelchair.he has hobby of eating food.Whenever he is happy or sad he eats a lot. Today, he enjoys playing tennis and squash.Meet Adnan Sami, the singer-music composer, whose extraordinary transformation is the stuff that inspiring stories are made of. 

Here is the secret of how Adnan Sami lost 130 kg weight in a very short He lost weight at a rate of 23.4 pounds per month.time. Because of severe health problem due to over weight, doctor suggested Adnan Sami to reduce his weight otherwise it may cause several problem on health.

Adnan Sami followed very strict dieting rule under the observation of experts. Adnan Sami tried very hard and strict routine exercise to reduce weight. Many people who are suffering from over weight can take lesson from Adnan Sami to reduce over weight. Many people think that extra fat in the the body can not be reduced at all. Many people also think that weight can not be reduced by dieting. But the live example of Adnan Sami proved that strict dieting really works for reducing the fat. It’s always better to contact doctor if you have extra fat. So all people who want to reduce fat, should take lesson from Adnan Sami and start dieting and exercise .
Adnan Sami looks really smart after loosing weight. Although he has still some fat. Bollywood have some plan to give rewards for his effort. You can expect lot more good and creative work from Adnan Sami in near future.

Adnan Sami Weight Loss Tips

Health first: Do not wait for the doctor to tell you that you are obese. Plan for a good change in lifestyle right now.

 

Know the root cause: Identify the root cause of obesity. For Adnan it was love of food. Once he made healthy changes in his diet, he was on a successful weight lose route.

 

Lifestyle changes: Healthy changes in eating and exercise habits are more effective in losing weight than following fad diets for a limited period, after which you may gain back the lost weight.

 

Choose wisely: Avoid bread, rice, sugar and oils. Have lots and lots of salad and boiled dal.

 

Focus on the results: losing weight is not an overnight work. It requires patience, hard work and determination. At the end of your weight loss course, you won’t only look good but will also feel good.